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05 — Personal Training & Athletic PerformanceAthlete-Level Coaching.
Built Around Your Life.
You don’t need to compete professionally to benefit from professional coaching. Private 1-to-1 training to lose body fat, build muscle, get stronger and fitter — coached with the Strength & Conditioning principles Dion uses with professional athletes, adapted to you.
Not Commercial-Gym
Personal Training.
The difference is the method. The same professional Strength & Conditioning principles, the same structure and the same attention to movement quality that go into an athlete’s programme — applied to your goals instead of a fixture list.
We take principles from Strength & Conditioning and high-performance sport and adapt them appropriately to you — they work just as well for fat loss, strength and fitness.
Efficient, structured sessions for professionals who want real results without living in the gym or working it out for themselves.
Your programme is built around your goal, your training history, your schedule and any injuries you are working around.
Coached properly from the start, so strength is built on a foundation that holds up in ten years’ time.
Fat loss and muscle development planned deliberately and tracked, rather than chased session to session.
Objective markers instead of guesswork — with the option of the same performance testing professional athletes use.
Stronger. Leaner. Fitter.
More Confident.
You might not care about sprint speed or football. Your goal might simply be to:
- Lose body fat
- Build muscle
- Become stronger
- Improve cardiovascular fitness
- Improve body composition
- Move better
- Feel better physically
- Become more confident
- Train consistently
Every Programme Is
Structured Around You.
Fat loss, muscle, strength, fitness or confidence — the plan starts from what you want.
Complete beginner or experienced lifter, we start from where you actually are.
Coached properly from the first session so progress is built on good movement.
Work, family and travel are planned around rather than treated as excuses.
Efficient, structured sessions for busy professionals who value their time.
Old injuries, stiff backs and desk-bound posture are accounted for, with physiotherapy on hand at Leeds Performance Hub.
Sessions run at Leeds Performance Hub, a private performance facility — Monday–Friday 5:00–9:00 PM, with weekend private coaching in Adel Saturday–Sunday 8:00 AM–4:00 PM.
Before Leeds, Dion delivered individualised personal training and fitness coaching to general-population and international clients in a premium hospitality environment.
Train in the focused, private setting of Leeds Performance Hub instead of walking into a commercial gym without a plan.
Consistency
Creates Results.
Single sessions are available, but consistent, structured training is what creates results. Training regularly over a structured programme allows for progressive development, ongoing performance monitoring and meaningful long-term improvements — each session builds on the last, your response is tracked, and the programme is adjusted as you progress. Whether the goal is strength, muscle, fat loss or overall fitness, consistent coaching creates measurable, sustainable progress.
Single 1-to-1 Session
Ideal for an individual session or for experiencing the Power For Speed coaching approach.
Pay now — £60 Enquire now8-Session Performance Package
A progressive package with enough time to build the right qualities and see measurable progress.
Pay now — £420 Enquire now10-Session Performance Package
The most complete package: progress, monitor your response and adjust training as you develop.
Pay now — £500 Enquire nowQuestions? Talk To Dion.
Every programme starts with a conversation. Message Dion directly to ask about availability, which service suits you, or anything else — no automatic bookings, just a direct reply from your coach.
Before You Book.
I’m not an athlete — is this really for me?
Do I need to be fit to start?
I work long hours. How often would I need to train?
Can I train around an injury or a desk job?
Do I get anything for the days I am not with you?
Start Your Training.
Tell Dion your goal, your schedule and your training history, and he’ll tell you honestly what it will take.